 September 2010 |
Brought to you by
Sports Reaction Center 425-643-9778 www.srcpt.com |
Avoid Spraining Your Ankle Again
Sprained ankles may be common, but they can lead to long-term problems. A European study found that up to 75% of the sprains incurred by professional soccer players occurred in ankles with previous sprains or instability. Another study reported that up to 40% of people who had previously sustained an acute ankle sprain were likely to experience chronic ankle instability. Read More >
Using Exercise to Manage Type 2 Diabetes
The bodies of people with diabetes either do not produce enough of the hormone insulin or do not utilize it properly. A crucial compound, insulin regulates blood glucose, also called blood sugar, which is the body’s primary energy source.
Read More >TENS: A Drug-free Way to Relieve Pain
Transcutaneous electrical nerve stimulation (TENS) may sound futuristic—even scary—but this method of pain relief is actually a great drug-free way to relieve discomfort from injuries or chronic conditions. Read More >
Reducing Surgical Screw Complications
To fix a broken bone internally into position and support it until it is able to bear weight, surgeons have turned to new materials such as stainless steel, cobalt and titanium, which are compatible with the body and rarely cause allergic reaction or implant failures. Read More >
Staying Fit While Pregnant
If you were athletic before your pregnancy, you can continue your “normal” workouts, as long as you use common sense. For women who were not particularly active before becoming pregnant, it is a great time to begin some gentle, easy workouts. Read More >